Running & Gait Analysis
The importance of Gait Analysis
Gait analysis allows you to identify your running style. This knowledge can then be used to make changes to your technique if you’re experiencing pain or discomfort. Sometimes when running, large muscle groups such as the Hamstrings, Glutes and Quads do less of the work than expected. In their place, smaller stabilising muscles and tendons have to compensate. This isn’t necessarily a bad thing, but if enough stress is applied to a weak area repeatedly over time, you can begin to pick up injuries and niggles. Improving your running technique can also lead to more efficient movement, allowing you to run faster and perform competitively to a higher standard. Gait Analysis is subsequently really effective when you have a goal or training outcome in mind. Goals will always differ depending on your experience level.
Many people argue that the primary reason for Gait Analysis is to measure your degree of Pronation. Pronation is the term used to describe the way in which your foot rolls when you walk and run. There are three categories listed below that we all seemingly fall into when it comes to pronation. It’s important to remember how unique we all are as people when categories or classifications are concerned.
The outer heel hits the ground first with little or no inward pronation (rolling). This puts pressure on the smaller toes when pushing off and requires your lower leg to absorb shock at impact.
The outer heel hits the ground first and then rolls inward to absorb shock evenly across the foot. There is equal pressure across the toes when pushing off.
The outer heel hits the ground first and then pronates (rolls) inward, where weight is transferred to the edge rather than the ball of the foot. This puts most of the pressure on the big toe and second toe.
The word “Pronation” has arguably become demonised. This roll acts as a natural shock absorber for the leg and body, optimally distributing the force of the impact of the heel hitting the ground. It is very easy to see problems in ourselves and feel anxious. Runners can easily purchase shoes or change their technique, so that they limit their pronation, when this ultimately becomes the source or reason for an injury down the line.
Well what about Forefront and Mid-foot Running then? Yes, you could decide to adopt a running technique that would eliminate Heel Striking (landing on your heel). However, it goes back to you and your personal situation. Elite Runners will forefoot strike because they need to spend less time on the ground to increase speed. However, this will place more load on the achilles. Perhaps you have a history of knee pain and you’re getting back into running? It’s very important you don’t replace one injury with another.
What about Orthotics and other Footwear?
Research published within the past decade has shown that there is little to no benefit in wearing stability or motion control shoes versus neutral shoes. In fact, some experts contend that runners who rely solely on shoe type to fix their injuries are likely making things worse. Many runners too often rely on the “perfect pair” of running shoes to address their injuries. New runners and those prone to injury would be better served by spending some time with a running technique specialist to get their form down, and then find the shoe that’s right for them.
“People are often prescribed shoes based on a trend, their arch height, or amount of pronation, but the research just doesn’t bear it out,” It’s the runner’s mechanics, not the type of shoe on his or her feet, that cause or prevent injury. Walker notes that for some runners with specific injuries, a gradual progression from one type of shoe to another can have favourable results, but only if overall running mechanics are modified in conjunction with the shoe change. Runners should avoid switching to a drastically different type of shoe and running the same number of miles with the same running form. He explains that your feet should be allowed to move the way they naturally want to, rather than be forced into a so-called “normal” position.
There are studies that support the use of orthotics for treating foot and ankle problems. However, many of them stress that the orthotic must be well-fitting and worn correctly. Orthotics can be a part of a comprehensive treatment plan to help those who have foot and ankle concerns. The bottom line is that they are not for everyone, and may create an expense for those without insurance coverage. If your doctor recommends an orthotic or orthotics, it’s best to ask questions about what kind of results you can expect from routine wear and seek out an industry leading provider.
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What are your prices?
All pricing can be found on our Booking Page here.
Do I need to go to my GP first?
No. You do not require a referral to book an appointment with us.
How many sessions will I need?
You can accomplish a lot in just a single session. Following up will provide a lot of value but we can also do that over the phone. It really depends on the person and situation.
What should I wear to my appointment?
It is best to wear shorts if the issue is your lower body and a T-shirt or Singlet if the issue is with your upper body. Bring along your Running Shoes!