Physio-Designed Exercise Classes

Our Exercise Classes are designed by Physiotherapists with you in mind. Train with confidence and at your own pace, knowing that your class has been created by a Chartered Healthcare Professional. Qualified Instructors are on hand to ensure an excellent Participant-Trainer Ratio. Scroll down to learn more about what’s involved and what our Exercise Classes are all about!

Get energized on Mondays and Wednesdays at 6pm and 7pm at St. Helens Senior National School, Portmarnock, or kickstart your Fridays with our 7am and 9:30am sessions at the Scouts & Guides Den, Portmarnock. Don’t miss out on these prime times to elevate your fitness!

Our Classes

Strength & Cardio – What’s Involved?

Each of our Exercise Classes are 45 minutes in length. We begin with a Warm-up to prime the muscles for the session ahead and elevate our heart rate. The Class is comprised of exercises from two main areas, Strength Training and Cardio. We will run through a number of different movements to keep the class engaging, fun and stimulating, all while working multiple muscle groups. Variety is in each segment of the class. Cardio doesn’t have to be boring or monotonous! We’ll then finish with some core and/or mobility work. If you have any Physiotherapy related questions at the end of the class, you can ask the Physio before you leave!

Is this class suitable for me?

This class is suitable for a wide range of participants. Whether you’re a complete beginner or you train consistently, our exercise selection will allow for you to train at your own pace. Most Class Attendees are between 30 and 55 years old. Perhaps you’re a runner looking to incorporate some strength work into your weekly routine, or you haven’t exercised in a while and would like to get back to something. We’ve got you covered! Injury Prevention and Exercise go hand in hand and this is a fundamental cornerstone of what we do here at mybod. We also upload all of our classes into our app after the Class so you can reflect on movements you might have found tricky. You are encouraged to ask questions on anything and provide feedback too!

How do I Start?

The simplest way to unlock your fitness journey is by purchasing a session pack with just a click below! Gain instant access to our app, where you can effortlessly book and manage your classes. Every package comes with powerful features, including calorie and activity tracking, direct messaging with your trainer, and exclusive access to our MyBod Chartered Physiotherapists for any training-related questions. Choose the perfect session pack tailored to your unique needs and goals, and start transforming your fitness today!

Yoga

After a lot of feedback from our clients, we’re working really hard to get a yoga class up & running. The class will involve a large variety of slow and controlled movements to feel better recovered from the constant high intensity work involved in our sports, activities and daily lives. The class focuses on mobility & strengthening whilst still feeling relaxed and meditative. This class will be suitable for yogi’s of all standard!!

Each of these Classes will be 45 minutes in length and will be led by a professional yoga instructor. All yoga classes can be booked through our app with the use of credits. In order to gain access to our app you need to purchase credits by clicking the button below. 

Claim back your session on your Health Insurance!